Description: Looking for a way to achieve the body of your dreams? You don’t have to look any further. This weight-lifting journal is created specifically for you. One of the most important things when changing your body is to monitor your progress. This is how you will know if you have burned fat or built muscle mass. This can be a problem for many people, which is why this planner was created. This journal measures 6x9 in, has a matte finish, and has 120 pages that include: • Date and Day • Start Time and Finish Time • Muscle Group • Weight • Exercise Name, Set (Reps and Weight) • Cardio (Time, Distance, Heart Rate, Cals Burned) • Measurements (Neck, Right Biceps, Left Biceps, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) One of the biggest advantages of an exercise diary is that it keeps you motivated on a daily basis. Many people give up on their goals because they can't see the results of their work. This journal will allow you to track your progress every day and not give up on your goals. Also, thanks to its handy size, you can take it with you wherever you want.
Price: 7.41 USD
Location: Denver, Colorado
End Time: 2024-12-29T21:17:05.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Brand: Unbranded
Author: Does not apply
Book Title: Does not apply
Language: Does not apply
Item Weight: 8.3 ounces
Publisher: Independently published (May 14, 2023)
Paperback: 120 pages
Dimensions: 6 x 0.28 x 9 inches
Type: Does not apply
