Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Weight Lifting Is A Waste Of Time: So Is Cardio, And There's A Better Way To Have The Body You WantISBN13:9781544508931ISBN10:154450893XAuthor:Jaquish, John (Author), Alkire, Henry (Author)Description:You've Been Lifting For A Few Years When You Take Your Shirt Off, Do You Look Like A Professional Athlete? Do You Even Look Like You Work Out?Many Fitness Experts Defend Weights And Cardio Like They Are Infallible, But Where Are The Results? Why Does Almost Nobody Look Even Marginally Athletic?Fitness May Be The Most Failed Human Endeavor, And You Are About To See How Exercise Science Has Missed Some Obvious Principles That When Enacted Will Turn You Into The Superhuman You Always Wanted To Be In Weight Lifting Is A Waste Of Time, Dr John Jaquish And Henry Alkire Explore The Science That Supports This Argument And Lay Out A Superior Strength Training Approach That Has Been Seen To Put 20 Pounds Of Muscle On Drug-Free, Experienced Lifters (I E , Not Beginners) In Six Months Binding:Paperback, PaperbackPublisher:LIONCREST PUBPublication Date:2020-08-18Weight:0.75 lbsDimensions:0.6'' H x 8.5'' L x 5.51'' WNumber of Pages:266Language:English
Price: 14.98 USD
Location: USA
End Time: 2024-08-18T10:37:40.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want
Item Length: 8.5in
Item Height: 0.6in
Item Width: 5.5in
Author: John Jaquish, Henry Alkire
Format: Trade Paperback
Language: English
Topic: Exercise, Bodybuilding & Weight Training
Publisher: Lioncrest Publishing
Publication Year: 2020
Genre: Health & Fitness, Sports & Recreation
Item Weight: 12 Oz
Number of Pages: 266 Pages
