Description: An eye-opening guide that exposes the toxins lurking within commonly touted "superfoods" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing. Your spinach smoothie might be making you sick. But there's good news- You can safely reverse your load of oxalates-the chemical toxins produced by many plants-and discover vibrant health. Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, health favourites like certain leafy greens, sweet potatoes, turmeric, chia seeds, raspberries, and almonds are especially high in oxalates. After suffering for decades from chronic joint inflammation, back pain, and other problems, health and nutrition educator, Sally Norton, MPH, discovered that the culprits were the oxalates hiding within her healthy, organic vegetarian diet. Now working with clients to safely reverse their oxalate load, she believes that most of us would enjoy better lifelong health with fewer oxalates in our food. Shining light on what might be nothing short of a hidden epidemic, Toxic Superfoods offers solutions where none have existed before, showing how to identify whether you have a problem and offering a timely research-backed plan with recipes and handy food charts, plus a guide to key supplementation for safely reversing your oxalate load. In this ground-breaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Price: 17.39 USD
Location: East Hanover, NJ
End Time: 2024-12-11T06:15:14.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9780593139585
UPC: 9780593139585
ISBN: 9780593139585
MPN: N/A
Book Title: Toxic Superfoods : How Oxalate Overload Is Making You Sick--And How to Get Better
Number of Pages: 384 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2023
Item Height: 1.2 in
Topic: Nutrition, Pain Management, Body Cleansing & Detoxification
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 14.6 Oz
Author: Sally K. Norton
Item Length: 9.2 in
Item Width: 6.2 in
Format: Trade Paperback