Description: Title: The Stress Prescription: Seven Days to More Joy and Ease Author: Epel, Elissa Publisher: Penguin Life Binding: Paperback Pages: 272 Dimensions: 7.06h x 5.09w x 0.74d Product Weight: 0.46 lbs. Language: English ISBN: 9780143136644 "A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease. Ships Fast From The USA! Authorized Dealer
Price: 15 USD
Location: Tennessee
End Time: 2024-11-06T01:06:18.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Stress Prescription : Seven Days to more Joy and Ease
Number of Pages: 272 Pages
Language: English
Publisher: Penguin Books, The Limited
Topic: Personal Growth / Happiness, General, Healthy Living, Self-Management / Stress Management
Publication Year: 2022
Item Height: 0.7 in
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 7.2 Oz
Author: Elissa Epel
Item Length: 7 in
Item Width: 5 in
Book Series: The Seven Days Ser.
Format: Trade Paperback
