The Sleep and CBT-I Workbook Tools and Strategies for Better Sleep 2022 EUC

Description: This copy is in EXCELLENT to LIKE NEW condition. There is no writing, underlining or highlighting on the pages. Pages are clean and crisp. Spine/binding has no breaks or bends. Nice copy, great price! Add this to your collection today :) This book is a valuable guide to achieving better sleep using cognitive-behavioral therapy techniques. The Sleep and CBT-I Workbook provides practical tools and strategies for young adults and adults alike. Authored by Diana Hu, a renowned expert in the field of psychology, this nonfiction narrative features 112 pages of self-help advice on sleep and sleep disorders. This trade paperback, published in 2022 by Subject Matters, is written in English and weighs 5.1 oz. Measuring 8in long, 5in wide, and 0.3in high, it is perfect for on-the-go reading. The book covers topics such as mental health, self-help, and health & fitness. With a clear and concise writing style, it is an easy-to-understand guide for anyone struggling with sleep issues. I19

Price: 14.15 USD

Location: Hilliard, Ohio

End Time: 2024-08-10T15:58:25.000Z

Shipping Cost: 0 USD

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Item Specifics

All returns accepted: ReturnsNotAccepted

Personalize: No

Era: 2020s

Signed: No

Ex Libris: No

Narrative Type: Nonfiction

Personalized: No

Original Language: English

Country/Region of Manufacture: United States

Intended Audience: Young Adults, Adults

Inscribed: No

Vintage: No

Book Title: Sleep and Cbt-I Workbook : Tools and Strategies for Better Sleep

Number of Pages: 112 Pages

Language: English

Publisher: Subject Matters

Publication Year: 2022

Topic: General, Mental Health, Sleep & Sleep Disorders

Item Height: 0.3 in

Genre: Self-Help, Psychology, Health & Fitness

Item Weight: 5.1 Oz

Author: Diana Hu

Item Length: 8 in

Item Width: 5 in

Format: Trade Paperback