Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Shift: 7 Powerful Mindset Changes For Lasting Weight LossISBN13:9781250888082ISBN10:1250888085Author:Foster, Gary (Author)Description:From The Newly-Rebranded Weight Watchers, Gary Foster's The Shift Is Not About Points, Or What To Eat Or Not Eat It's About Building New Thinking Habits, Proven Through Science, To Help Readers Lose Weight Binding:Paperback, PaperbackPublisher:St. Martin's GriffinPublication Date:2023-05-02Weight:1 lbsDimensions:1'' H x 8.25'' L x 5.38'' WNumber of Pages:240Language:English
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Book Title: Shift : 7 Powerful Mindset Changes for Lasting Weight Loss
Item Length: 8.2in.
Item Height: 1in.
Item Width: 5.4in.
Author: Gary Foster
Format: Trade Paperback
Language: English
Topic: Diet & Nutrition / Weight Loss
Publisher: St. Martin's Press
Publication Year: 2023
Genre: Health & Fitness
Item Weight: 15.9 Oz
Number of Pages: 240 Pages