The Seven-Day Stress Prescription by Dr Elissa Epel Paperback Book

Description: The Seven-Day Stress Prescription by Dr Elissa Epel Transform stress into resilience in one weekOur lives have become increasingly stressful. How can we turn this stress into strength and resilience?Whether its our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We cant eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to stress better and become more resilient.World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to-Expect the unexpected and learn to be flexibleControl what you can and put down the restMeet challenges with excitementHarness your stress response for resilience, better health, and longevityGain perspective and let nature shrink stressFind deep rest and regenerative energyDiscover and capture what brings you joyUltimately, stress is inevitable, but it doesnt have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow. FORMAT Paperback CONDITION Brand New Author Biography Dr Elissa Epel is a Professor, and Vice Chair, in the Department of Psychiatry at the University of California, San Francisco. She is a renowned health psychologist who has conducted pioneering research into how stress can compromise our health, all the way down to the cellular level, and how to improve wellbeing and slow ageing. She was elected to the National Academy of Medicine, is the past President of the Academy of Behavioural Medicine Research, and a leader of mental health initiatives at the University of California Center for Climate Health and Equity. She studied psychology and psychobiology at Stanford University and clinical and health psychology at Yale University. Her research has been featured in TEDMED, The New York Times, and The Wall Street Journal. Her first book, The Telomere Effect, was a New York Times bestseller and was translated into over 30 languages. She loves the excitement of discovery research, the satisfaction of collaboration and mentoring, and the deep rest states and joy that come from nature and retreats. Review A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stress-its a toolkit for preventing it -- Adam Grant, #1 New York Times bestselling author of Think AgainElissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In todays highly stressed and fractured society, this book is salve for mind and body -- Gabor Maté, MD, author of The Myth of NormalElissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy -- Esther Perel, psychotherapist, author and host of Where Should We BeginA powerhouse of science and practical, clear and feasible wisdom that applies to us all -- Psychology TodayElissa Epel is the authority on stress and its machinations-how it can damage our health but more importantly, how we can use it for good -- Daniel Siegel, MD, Clinical Professor, UCLA, New York Times best selling author, Whole Brain Child, Brainstorm, No Drama DisciplineThe Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health -- Arianna Huffington, founder and CEO of Thrive GlobalElissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful -- Daniel J. Siegel, MD, New York Times bestselling author of IntraconnectedThe perfect prescription for this moment in time and outside of time -- —Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All Review Quote A powerhouse of science and practical, clear and feasible wisdom that applies to us all Promotional "Headline" Transform stress into resilience in one week Details ISBN0241600367 Author Dr Elissa Epel Publisher Penguin Books Ltd Year 2022 ISBN-10 0241600367 ISBN-13 9780241600368 Publication Date 2022-12-29 UK Release Date 2022-12-29 Format Paperback Imprint Penguin Life Place of Publication London Country of Publication United Kingdom Pages 272 Alternative 9780241600375 DEWEY 155.9042 Audience General NZ Release Date 2023-01-23 AU Release Date 2023-01-23 We've got this At The Nile, if you're looking for it, we've got it. 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