The Seven-Day Stress Prescription by Dr Elissa Epel Paperback Book

Description: The Seven-Day Stress Prescription by Dr Elissa Epel Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Transform stress into resilience in one weekOur lives have become increasingly stressful. How can we turn this stress into strength and resilience?Whether its our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We cant eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to stress better and become more resilient.World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to-Expect the unexpected and learn to be flexibleControl what you can and put down the restMeet challenges with excitementHarness your stress response for resilience, better health, and longevityGain perspective and let nature shrink stressFind deep rest and regenerative energyDiscover and capture what brings you joyUltimately, stress is inevitable, but it doesnt have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow. Author Biography Dr Elissa Epel is a Professor, and Vice Chair, in the Department of Psychiatry at the University of California, San Francisco. She is a renowned health psychologist who has conducted pioneering research into how stress can compromise our health, all the way down to the cellular level, and how to improve wellbeing and slow ageing. She was elected to the National Academy of Medicine, is the past President of the Academy of Behavioural Medicine Research, and a leader of mental health initiatives at the University of California Center for Climate Health and Equity. She studied psychology and psychobiology at Stanford University and clinical and health psychology at Yale University. Her research has been featured in TEDMED, The New York Times, and The Wall Street Journal. Her first book, The Telomere Effect, was a New York Times bestseller and was translated into over 30 languages. She loves the excitement of discovery research, the satisfaction of collaboration and mentoring, and the deep rest states and joy that come from nature and retreats. Details ISBN 0241600367 ISBN-13 9780241600368 Title The Seven-Day Stress Prescription Author Dr Elissa Epel Format Paperback Year 2022 Pages 272 Publisher Penguin Books Ltd GE_Item_ID:139401901; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.76 USD

Location: Calgary, Alberta

End Time: 2024-12-08T04:26:56.000Z

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