The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat

Description: The Everything Guide to Macronutrients by Matt Dustin Synopsis coming soon....... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you wont be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. Youll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off. Author Biography Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelors degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. Hes been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and hes been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications. Details ISBN1507204167 Publisher Adams Media Corporation Year 2017 ISBN-10 1507204167 ISBN-13 9781507204160 Format Paperback Subtitle The Flexible Eating Plan for Losing Fat and Getting Lean Country of Publication United States Media Book Author Matt Dustin Pages 272 DEWEY 641.56383 Imprint Everything Place of Publication Holbrook Short Title The Everything Guide to Macronutrients Language English Publication Date 2017-12-14 UK Release Date 2017-12-14 NZ Release Date 2017-12-14 US Release Date 2017-12-14 Illustrations 1-color Audience General AU Release Date 2017-11-30 Series Everything® Series We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:117163603;

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