Description: Tai Chi for Beginners : Your Guide to Achieving Inner Peace, Mental, and Physical Balance, Paperback by Jing, Bo, ISBN 1508811679, ISBN-13 9781508811671, Like New Used, Free shipping in the US Tai Chi for Beginners Your Guide to Achieving Inner Peace, Mental, and Physical Balance The practice of Tai Chi ('Tie Chee’) is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one’s energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation. Tai Chi Here Is A Preview Of What You'll Learn...What is Tai ChiHistory of Tai ChiSpiritual and Mental BalancePhysical BalanceTai Chi for BeginnersTai Chi for SpiritualityYoga and Tai ChiHow Feng Shui and Tai Chi are ConnectedTai Chi as Meditation to Improve Your ChakrasMuch, much more! Thank You for Choosing This Book
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Book Title: Tai Chi for Beginners : Your Guide to Achieving Inner Peace, Mental, and Physical Balance
Number of Pages: 44 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Topic: Martial Arts & Self-Defense
Publication Year: 2015
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 3.5 Oz
Item Length: 8 in
Author: Bo Jing
Book Series: Tai Chi Ser.
Item Width: 5.2 in
Format: Trade Paperback
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