Stress Less : Stop Stressing, Start Living, Paperback by Hanley, Kate, Brand ...

Description: Stress Less : Stop Stressing, Start Living, Paperback by Hanley, Kate, ISBN 1507201931, ISBN-13 9781507201930, Brand New, Free shipping in the US "Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos"--

Price: 17.78 USD

Location: Jessup, Maryland

End Time: 2025-01-05T02:15:00.000Z

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Book Title: Stress Less : Stop Stressing, Start Living

Number of Pages: 208 Pages

Language: English

Publisher: Adams Media Corporation

Publication Year: 2017

Item Height: 0.7 in

Topic: Meditations, Inspirational, Personal Growth / General, Motivational & Inspirational, Self-Management / Stress Management

Genre: Religion, Self-Help

Item Weight: 7.9 Oz

Author: Kate Hanley

Item Length: 7.5 in

Item Width: 5.5 in

Format: Trade Paperback