Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by

Description: Somatics by Thomas Hanna The groundbreaking program for healthy aging through movement and flexibility FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Author Biography Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences. Review San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible." Long Description In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Review Quote San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible." Promotional "Headline" Building on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. Details ISBN0738209570 Author Thomas Hanna Short Title SOMATICS Language English ISBN-10 0738209570 ISBN-13 9780738209579 Media Book Format Paperback Illustrations Yes Edition 1st Imprint Da Capo Press Inc Place of Publication Cambridge, MA Birth 1928 Subtitle Reawakening The Minds Control Of Movement, Flexibility, And Health Country of Publication United States DOI 10.1604/9780738209579 UK Release Date 2004-08-04 US Release Date 2004-08-04 Pages 176 Publisher Hachette Books Year 2004 Publication Date 2004-08-04 DEWEY 615.820846 Audience General NZ Release Date 2004-08-03 AU Release Date 2004-08-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:43893482;

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