Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depres

Description: Self-Guided EMDR Therapy & Workbook by Katherine Andler Dr Francine Shapiros groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression) FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1719034613 Author Katherine Andler Short Title Self-Guided EMDR Therapy and Workbook Language English Year 2018 ISBN-10 1719034613 ISBN-13 9781719034616 Format Paperback Publication Date 2018-05-22 Pages 164 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Subtitle Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Audience General UK Release Date 2018-05-22 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127512021;

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Location: Melbourne

End Time: 2024-10-15T02:16:40.000Z

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