Sch Nu n Ca Ngi Chy by V?n Ng?c Paperback Book

Description: Sch Nu n Ca Ngi Chy by V�n Ngọc Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Nh trong trng hp ch ng, tnh nht qun cng l c s ca thc n v dinh dng hng ngy ngay trc cuc ua. Dinh dng tt trong vi ngy trc cuc thi s gip ch phn no, nhng s khng khc phc c tnh trng sau vi tun suy dinh dng. Mt vn cn thit khc l dinh dng ngay trc cuc ua. y l mt cu hi c th, cng nh mc tp luyn v la chn chin thut chy, nhng n phi da trn cc nguyn tc vng chc.Mt s vn ng vin cm thy kh chu khi h chy vi ci bng y. Nhng ngi khc thch n ngay trc cuc ua hoc bi tp nng. Lm nhng g ph hp nht vi bn. Bn khng nn n g hoc hu nh khng n g t nht 3-4 gi trc cuc ua. Cho n thi im ny, cn phi n thc phm giu carbohydrate: cc sn phm bnh m, go, m ng. Hu ht cc vn ng vin u dung np tt thc n ny vo ngy chy v m trc. Mt s vn ng vin ang c gng np nhiu protein v thm ch c cht bo di dng trng, " nng, tht, nhng nhng thc phm ny nn c n sm v qu trnh hp th cn nhiu thi gian hn. Quan st iu . V vn - th nghim. n mt ba n khc vo m trc ca cc bui tp luyn hoc trc cc cuc thi quan trng nht v xem iu nh hng n kt qu ca bn nh th no.Pht trin thi quen ung v np carbohydrate trong 4 gi sau mt bui thi u hoc tp luyn. Ti thi im ny, hy n v ung vi khu phn nh l m—i 30 pht tiu th khong 2 gam carbohydrate cho m—i kg w8 ca bn m—i gi. iu ny y nhanh qu trnh phc h"i lng d tr glycogen cn kit, iu ny rt quan trng, c bit l sau cc cuc ua ng di. Cuc ua hoc bui tp cng ko di th ch dinh dng sau cng quan trng. Di y l mt s Siu thc phm dnh cho ngi chy b trngchuiC chuaHt Chiato xonqu anh oEm yudim mchnho enSaHt ca cao th hoc bt ca caoC ciTigng Details ISBN 1783573910 ISBN-13 9781783573912 Title Sch Nu n Ca Ngi Chy Author V�n Ngọc Format Paperback Year 2023 Pages 198 Publisher Van Ngc GE_Item_ID:141861541; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 35.34 USD

Location: Fairfield, Ohio

End Time: 2024-12-26T06:31:21.000Z

Shipping Cost: 0 USD