Running for Beginners: The New Guy Guide to Your First 5K and Lifelong Health! b

Description: Running for Beginners by Chris Alexander, Barry Kephart, Aaron Christiano Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Getting started as a Beginning Runner can be overwhelming. There are so many details that just dont lend themselves to those who have not done it before. Never Fear! Now you have exactly what you need to go from not running at all, to being "That" person at the office that everyone goes to for Running Advice and Experience! You can go from Beginner to Winner in a very short period of time. But it takes the effort of will and the desire to continue your amazing journey to truly make these changes. Too many fear the unknown. And if you have never experienced something it is very scary to begin it, no matter the amount of desire to make it happen. With Running for Beginners: The New Guy Guide to Your First 5k And Lifelong Health! You will gain all of the knowledge needed to begin your running adventure and become and active and avid runner! With this knowledge you will learn: You will understand the Reasons people Run, and you will find your own reason to get out there and be a healthier person! What type of gear you will need and some of the gear you will want. How to your feet moving and how to keep them moving once started. What to eat to help maximize your efforts. The types of training and how it can and will effect your running. You will even begin thinking about participating in a Race! Finishing that first 5K Race is a huge accomplishment and hurdle! We will lead you through selecting a race, running it, and what to do afterwards! Dont let all of this greatness lead you astray though. You must be careful. You can easily injure yourself. Luckily, we have even included information on the most common running injuries and how to avoid and treat them! You are now completely prepared to take on any running challenge and begin to build yourself as the person you want to be! There is always another step to be taken. Take courage now and begin your Future as a Runner. Whether a simple hobby or a change in lifestyle, running will improve your health and quality of life. You will meet new friends and make bonds as close and tight as any you have seen before. So get started today! You will learn that there is an amazing release in Running. Being able to center and clear your mind. And be ready for any other life challenges set before you. Details ISBN 1511613017 ISBN-13 9781511613019 Title Running for Beginners Author Chris Alexander, Barry Kephart, Aaron Christiano Format Paperback Year 2015 Pages 38 Publisher Createspace Independent Publishing Platform GE_Item_ID:94185239; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.34 USD

Location: Fairfield, Ohio

End Time: 2024-12-12T13:01:52.000Z

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