Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present by Nick

Description: Rewire Your Anxious Brain by Nick Trenton Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether its from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. Its time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life. Details ISBN 1647434378 ISBN-13 9781647434373 Title Rewire Your Anxious Brain Author Nick Trenton Format Hardcover Year 2023 Pages 222 Publisher Pkcs Media, Inc. GE_Item_ID:142449666; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.3 USD

Location: Fairfield, Ohio

End Time: 2024-11-18T04:06:02.000Z

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