Description: Reasons to Stay Alive by Matt Haig Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history. FORMAT Paperback CONDITION Brand New Details ISBN9390085748 Author Matt Haig Pages 222 Publisher Manjul Publishing House Pvt Ltd Year 2021 ISBN-13 9789390085743 Format Paperback Publication Date 2021-01-15 Imprint Manjul Publishing House Pvt Ltd Place of Publication Bhopal Country of Publication India DEWEY B Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159772076;
Price: 42.39 AUD
Location: Melbourne
End Time: 2025-01-13T02:55:46.000Z
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Restocking fee: No
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Format: Paperback
ISBN-13: 9789390085743
Author: Matt Haig
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Book Title: Reasons to Stay Alive
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