Description: Positive PsychotherapyWorkbook Author(s): Tayyab Rashid, Martin Seligman Format: Paperback Publisher: Oxford University Press Inc, United States Imprint: Oxford University Press Inc ISBN-13: 9780190920241, 978-0190920241 Synopsis For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. But something important has been overlooked: the positives. Shouldn't making us happier, better people be explicit goals of therapy? Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.
Price: 36.39 GBP
Location: Aldershot
End Time: 2025-01-03T21:17:00.000Z
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Book Title: Positive Psychotherapy
Subject Area: Clinical Psychology
Item Height: 279 mm
Item Width: 217 mm
Author: Martin Seligman, Tayyab Rashid
Publication Name: Positive Psychotherapy: Workbook
Format: Paperback
Language: English
Publisher: Oxford University Press
Publication Year: 2019
Type: Textbook
Item Weight: 600 g
Number of Pages: 208 Pages
