Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress

Description: Positive Energy by Judith Orloff Energy Psychiatry is a field that blends the practice of mainstream medicine with a scientific understanding of subtle energies. This book explains this discipline and provides readers with 10 essential prescriptions for boosting energy, improving relationships and combating people who can suck readers energy away. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description For workaholics, frazzled working parents, and anyone who is stressed out and exhausted by living in a fast-paced world.The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, youre the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you-. Generate positive emotional energy to counter negativity. Design an energy-aware approach to diet, exercise, and health-and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight. Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair- overload from e-mails, computers, and phones. Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love. Notes The pioneer of energy psychiatry extols the virtue of combining medicine and energy therapy. Author Biography Judith Orloff, M.D., a psychiatrist and an energy expert, is an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Dr. Judith Orloffs Guide to Intuitive Healing and Second Sight. She is an international lecturer on the interrelationship of intuition, energy, and medicine. Her work has been featured on NPR and CNN and in USA Today and O, The Oprah Magazine. Review "Orloff delivers her revivification techniques in thoughtful, accessible prose that some may find an energy builder in itself." - Publishers Weekly "Peppered with exercises and explicit suggestions for how to refuel, the book covers nitty-gritty issues such as work, eating, sex, computers, and getting away from the human energy vampires around us. Orloff is a serene maverick." - USA Today "Dr. Orloffs book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone whos rushed, stressed, or stopped by fear." - Deepak Chopra "A brilliant, intriguing, and extremely practical book...Dr. Orloff is a true visionary." - Caroline Myss, author of Sacred Contracts" Review Quote "A let me count the ways of [how to deal with] work, eating, sex, computers, and getting away from the human energy vampires around us. Orloff is a serene maverick." --"USA Today "Dr. Orloffs book takes you on a wondrous journey through the mysteries of energy. A must-read for anyone whos rushed, stressed, or stopped by fear." --Deepak Chopra "A brilliant, intriguing, and extremely practical book . . . Dr. Orloff is a true visionary." --Caroline Myss, Ph.D., author of "Sacred Contracts Excerpt from Book LET ME TELL YOU A SECRET THAT WILL CHANGE YOUR LIFE. Its about energy, creativity, the rhythms of existence--how their compelling interconnection gives birth to an inner voice so sophisticated itll teach you to harness the positive and dispel negativity. Intuition brings magic to traditional wellness approaches, but also opens you to the intriguing realm of energy fields--vibes that radiate from people, places, plants, the night sky. Think of the contagious electric buzz of Tokyo or Rome; the mellow, cool groove of Coltranes sax; or the orgasmic surge of applause at Yankee Stadium when the home team wins. Each day youll encounter a wonderfully diverse but often unacknowledged range of energies. In this prescription youll see how intuition registers them and sharpens your sensitivity to your life forces fire, showing ways to metabolize and protect it. By awakening your intuition, you can access your full energy. This is the true secret of secrets: I wont be satisfied with anything less and hope you wont either. As a specialist in Energy Psychiatry, and personally, I worship my high-octane intuitions: I owe the blessing of becoming a physician to one. However, at twenty, when an unwavering inner voice told me I was going to medical school, it was the last thing I thought I wanted. Yes, I was the only child of two physician parents with twenty-five physicians in my family, from cancer researchers to gynecologists, a lineage I seemed ordained to join. But Id never liked science, would get bored around my parents doctor friends. At the time I was a hippie living in an old converted brick Laundromat with my muralist boyfriend in Venice Beach. I worked in the May Companys towel department. Still, as my intuition sank in, it gave me tremendous energy. So, dubiously, I enrolled in one course in a junior college just to see. One course became two, became . . . fourteen years of medical training--a trek that wouldve pushed Indiana Jones to the edge. But my intuition had staying power, provided all the oomph needed to propel me to my calling. Similarly blessed, my patient Laura literally owes her life to an intuition about energy. A math teacher with moxie, at forty-five she began experiencing a terrible pounding in her ear, diagnosed by a top neurologist as a routine recurring migraine. Despite his reassurance, she kept feeling "an energy like a train roaring through my body screaming something was wrong." As I heard the dire immediacy of this intuitive warning, I convulsed with chills. I was very afraid for Laura; she had to act. At my urging, Laura sought a second opinion. Im all for protesting when something doesnt feel right. Its foolish, even reckless to ignore such energy signals. An angiogram was ordered; dangerous blockages in her cerebral arteries were found. This new doctor told her: "The good news is you didnt have a stroke or die. The bad news is you have fibromuscular dysplasia. Youll need surgery to keep your arteries from collapsing." Arteries collapsing? Of course, Laura was terrified, but also relieved to have a possible solution. Then, the medical machine kicked into high gear. Lauras emergency brain surgery both cured her symptoms and saved her life. For a year, her angiograms have been fine. Now, Laura listens to her intuition like a fiend. She and her doctor agree: doubting it would have proven lethal. In my Energy Psychiatry practice I advocate a "take no prisoners" style of intuition. This gut-centered voice is committed to your happiness, health, and survival. With practice, you can learn to tune into it. I want you to start listening. Really listening. I guarantee: your positive energy will grow. Why? Youll be operating from a spot inside thats juicy, core-felt, authentic--not from an impulse to conform or disown your strength. You wont be seduced by what may look good but betrays your gut. Intuition is a truth detector. When you deviate even a nanofraction from your inner voice, your energy will wane, whether a subtle seepage or radical bottoming out. The more ferociously faithful you are to this truth, the more energized youll be. Intuition offers a direct line to your life force and also, as I experience it, to a divine intelligence. Its the language of energy. You need to speak it to thrive, though our techno-crazed society doesnt recognize this essential fact. At best it equates intuition with a womans trait (try telling that to Native American male shamans!). At worst, its considered a magic trick or fluff. No surprise theres an epidemic of worn-down, confused people out there. Our energy issues are solvable, but we cant afford to remain deaf to intuitions messages. Its expertise is energy; its job is to know every nuance of what makes you tick. A master at reading vibes, intuition is constantly tallying: what gives you positive energy, what dissipates it. Your intuition evaluates who you meet, where you go, your job, your family, current events--all crucial data this program will show you how to interpret and apply. As an Energy Psychiatrist, I train patients and workshop participants to tune into vibes, a skill youll learn. Ive watched thousands of people do it. Consider Gloria, whos driven a sixteen-wheeler for thirty years: "I can sense the bad vibes of someones road rage and maneuver around the aggravation." Or Janet, a homicide detective: "By shielding my energy, Im not emotionally destroyed by gruesome crimes." My friend serving in an elite naval team in Afghanistan told me, "An effective point man catfooting behind enemy lines has to use Spidy Sense, like Spider-Man does. It means reading energy, attending to internal alarms beyond the five senses." Whatever your field, youll benefit from intuiting energy too. Get ready to put the Positive Energy Programs First Prescription into action. GET IN SYNC WITH YOUR LIFE Think of yourself as a spy whose mission is to detect how much in tune you really are with your life--the big picture and the details. Unlike more cerebral methods, intuition offers you the edge of having X-ray vision into all energy matters. Whether revealing the hard truth about toxic relationships, your exhaustion level, or a thankless job, intuition is always trying to communicate, though you may not hear. It resides in a quiet place obscured by the chatter of everyday thoughts. I will take you there. Prepare to raise your antennae. Youre constantly having intuitions about energy, but may not realize it. Suddenly, bam! A gut feeling, goose bumps, or a flash affirm what fuels or depletes you. Intuitions can be positive. For instance, youll feel a burst of aliveness, clarity, or tension lifting about a new project. Or negative--your skin crawls or you wilt at the prospect of a sleazy business deal. In the Positive Energy Program, youll get in the habit of intuitively tracking your energy response. (Mine soars around full moons, puppies, and during uninterrupted days of writing alone, but shrinks at the thought of black-tie events, greasy food, and fast talkers.) As I do and teach my patients, youll identify information that zings and feels right. By noticing your energys fluctuations, youll get a jump on where youre off-center--in relationships, health, and career--so you can change. Intuition also involves picking up vibes. People and situations can give off welcoming positive energy that invigorates, or oppressive negative energy that repels. Our colloquial language reflects these intuitions. One patient affectionately calls his gangly, six-foot-five brother a "tall drink of water"; another says, "My boss shoots daggers with his eyes." Sensing vibes provides instinctual gauges of your comfort level. Details ISBN1400082161 Author Judith Orloff Short Title POSITIVE ENERGY Language English ISBN-10 1400082161 ISBN-13 9781400082162 Media Book Format Paperback Year 2005 Imprint Three Rivers Press Country of Publication United States Alternative 9780739309117 Place of Publication New York Residence Los Angeles, CA, US DOI 10.1604/9781400082162 UK Release Date 2005-09-20 AU Release Date 2005-09-20 NZ Release Date 2005-09-20 US Release Date 2005-09-20 Subtitle 10 Extraordinary Prescriptions for Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love Illustrator Paul Bransom Birth 1939 Affiliation both Research Scientists, Batelle Columbus Laboratories, Columbus, Ohio Position both Research Scientists Qualifications PhD Pages 384 Publication Date 2005-09-20 DEWEY 152.46 Audience General Publisher Three Rivers Press We've got this At The Nile, if you're looking for it, we've got it. 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