Pilates for Seniors : The Osteoporosis Workout by Sherri R. Betz (2003 DVD)

Description: All exercises are done in a seated or standing position. Includes instructions for safely getting down to and up off the floor, and with a few suggestions for exercises that can be done in bed.

Price: 29.95 USD

Location: Albany, California

End Time: 2025-01-27T22:07:41.000Z

Shipping Cost: 4 USD

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Book Title: Pilates for Seniors : the Osteoporosis Workout

Format: Video, Vhs Format

Language: English

Topic: Exercise, General

Publisher: Osteo Physical Therapy

Publication Year: 2003

Author: Sherri R. Betz

Genre: Health & Fitness