Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Overcoming Anxiety: Reassuring Ways To Break Free From Stress And Worry And Lead A Calmer LifeISBN13:9780857086303ISBN10:0857086308Author:Hasson, Gill (Author)Description:Understand, Overcome And Break Free From Worry And Anxiety Bestselling Personal Development Author, Gill Hasson Is Back And This Time She's Here To Help With Something That Affects Everyone At Some Point In Their Life, Anxiety Worries And Anxieties Are Familiar To Us All Worrying Can Be Helpful When It Prompts You To Take Action And Solve A Problem But Unrelenting Doubts, Fears, And Negative Possibilities Can Dominate Your Mind, Affect Your Ability To Manage Your Everyday Life And Wellbeing, Your Sleep And Appetite, Your Social Life, And Your Ability To Concentrate But It Doesn't Need To Be Like This, There Are Ways That You Can Manage This Spiral Of Unhelpful Thoughts And Difficult Feelings Overcoming Anxiety Explains How To Manage Anxiety And Stop It From Taking Over; It Teaches You The Skills You Need To Lead A More Peaceful, Stress-Free Life Overcoming Anxiety: Provides Practical Strategies And Techniques To Manage Your Anxiety Discusses How To Break Free From Negative Cycles And Move Forward In A Positive Way Contains Real-Life Examples From Anxiety Sufferers Explores What It Takes To Handle Immediate Anxiety Events And Longer Term, Low-Level 'Background' Anxiety And Worry About The Author Gill Hasson Is The Bestselling Author Of The Mindfulness Pocketbook, Mindfulness, How To Deal With Difficult People And Emotional Intelligence Gill Teaches Adult Education Courses In Personal Development And Is An Associate Tutor For The University Of Sussex Where She Teaches Career, Personal Development And Academic Study Skills Gill Is Also A Freelance Journalist And Writes Articles On Personal Development And Relationships For A Variety Of Magazines, Including Psychologies And Take A Break, And For A Number Of Websites Binding:Paperback, PaperbackPublisher:CapstonePublication Date:2015-12-30Weight:0 lbsDimensions:Number of Pages:200Language:English
Price: 19.26 USD
Location: USA
End Time: 2024-11-22T06:23:06.000Z
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Book Title: Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Item Length: 8.4in
Item Height: 0.5in
Item Width: 5.5in
Author: Gill Hasson
Format: Trade Paperback
Language: English
Topic: Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, Self-Management / Stress Management
Publisher: Wiley & Sons, Incorporated, John
Publication Year: 2015
Genre: Self-Help, Psychology
Item Weight: 9.6 Oz
Number of Pages: 208 Pages
