Description: Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life? Discover meditation?Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish. Inside this book you will find: - Mindfulness and meditation - Using art for recovery - Formal meditation practice - Adaptive coping skills versus maladaptive coping skills - CBT and DBT processes - How to jumpstart your recovery - How to accept yourself - How to show love to others and yourself - Positive strategies for dealing with life Attention! This book is NOT for everyone!This book is not for people: - Who doesn't want to take actions in life- Who are not committed for a change- Who doesn't believe in themselves anymoreIf you are ready to learn about meditation and relaxation, Scroll Up And Click On The "BUY NOW" Button Now!
Price: 22.29 AUD
Location: Hillsdale, NSW
End Time: 2024-11-29T08:21:22.000Z
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EAN: 9781702916066
UPC: 9781702916066
ISBN: 9781702916066
MPN: N/A
Item Length: 20.3 cm
Book Title: Overcoming Anxiety and Depression: How to Stop Panic Attacks and Gain a Happy Mind in 3 Weeks
Item Height: 203mm
Item Width: 127mm
Author: Jimmy D Forest
Format: Paperback
Language: English
Topic: Medicine, Health, Coping with Illness, Opinion of the People
Publisher: Han Global Trading Pte Ltd
Publication Year: 2020
Type: Textbook
Item Weight: 95g
Number of Pages: 78 Pages
