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Outlive The Science and Art of Longevity - 2023 HARDCOVER by Peter Attia MD

Description: Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of health span, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet under diagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right road map, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Price: 15.99 USD

Location: Veyangoda

End Time: 2024-09-21T16:54:16.000Z

Shipping Cost: 32 USD

Product Images

Outlive The Science and Art of Longevity - 2023 HARDCOVER by  Peter Attia MD

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Features: Large Print

Format: Hardcover

Item Width: 7.3in

Number of Pages: 496 Pages

Item Length: 9.3in

Item Height: 1.6in

Topic: Healthy Living

Book Series: Science

Era: 2000s

Country/Region of Manufacture: United States

Edition: Special Edition

Language: English

Publication Year: 2023

Item Weight: 28 Oz

Book Title: Outlive

Intended Audience: Ages 4-8, Ages 9-12, Young Adults, Adults

Author: Peter Attia

Original Language: English

Unit Quantity: 1

Narrative Type: Fiction

Publisher: Harmony

Signed: No

Genre: Self-Help, Science, Health & Fitness

Personalized: No

Type: Novel

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