Description: Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett (2012, 2nd Edition, Trade Paperback). Light wear on the cover. See photos. Olympic A Complete Guide for Athletes & Coaches is the most comprehensive and practical book available on learning, teaching and performing the Olympic lifts for athletes of all disciplines. Progressing logically from start to finish, the book covers every aspect of learning and training with both the simplicity necessary for the novice and the complexity desired by the more advanced. Contains more than 50 supplemental exercises and over 600 photographs.* Learning Progressions* Supplemental Exercises* Fault Correction* Flexibility Training* Nutrition & Bodyweight* Program Design* Recovery Management* Equipment & Facility* Competition
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Book Title: Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Narrative Type: Nonfiction
Publisher: Catalyst Athletics
Edition: Second Edition
Publication Year: 2012
Type: Guide
Format: Trade Paperback
Language: English
Author: Greg Everett
Features: Illustrated
Genre: Health, Treatments & Medicine, Sports
Topic: Weightlifting
Country/Region of Manufacture: United States
Number of Pages: 419 Pages
