Description: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated Cbt, Paperback by Grabovac, Andrea D.; Cayoun, Bruno A., ISBN 1648482570, ISBN-13 9781648482571, Like New Used, Free shipping in the US People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Price: 21.87 USD
Location: Jessup, Maryland
End Time: 2024-11-24T12:32:25.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mindfulness and Meditation Workbook for Anxiety and Depression :
Number of Pages: 176 Pages
Language: English
Publication Name: Mindfulness and Meditation Workbook for Anxiety and Depression : Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
Publisher: New Harbinger Publications
Subject: Mindfulness & Meditation, Mood Disorders / Depression, Anxieties & Phobias, Internal Medicine
Publication Year: 2024
Item Height: 0.4 in
Type: Textbook
Item Weight: 12.7 Oz
Item Length: 10 in
Author: Bruno A. Cayoun, Andrea D. Grabovac
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Item Width: 8 in
Format: Trade Paperback
