La dieta de la longevidad: Comer bien para vivir sano hasta los 110 aos / The Lo

Description: La dieta de la longevidad: Comer bien para vivir sano hasta los 110 aos / The Longevity Diet by Valter Longo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Valter Longo, el "gurÚ de la longevidad", recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.ENGLISH DESCRIPTIONThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than youd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimers, and heart disease. Longos simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimers and cancerLongos healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longos five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life. Author Biography Bautizado como gurÚ de la longevidad, Valter Longo es un bioquímico italiano reconocido a nivel mundial por sus investigaciones en el campo del envejecimiento y las enfermedades ligadas a él. Además, es director del Instituto de Longevidad de la School of Gerontology de la Southern California University, donde también ejerce de profesor, y director del laboratorio de oncología y longevidad del Instituto di Oncologia Molecolare IFOM de Milán. Ha publicado en las revistas científicas Nature, Science y Cell, y fue galardonado con el Nathan Shock Lecture Award del National Institute on Aging (2010) y el Vincent Cristofalo "Rising Star" Award por su investigación del envejecimiento de la American Federation for Aging (2013). Details ISBN 8466344403 ISBN-13 9788466344401 Title La dieta de la longevidad: Comer bien para vivir sano hasta los 110 aos / The Longevity Diet Author Valter Longo Format Paperback Year 2018 Pages 352 Publisher Penguin Random House Grupo Editorial GE_Item_ID:159233841; About Us Grand Eagle Retail is the ideal place for all your shopping needs! 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End Time: 2024-05-18T03:31:19.000Z

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