John P. Forsyth Georg H The Mindfulness and Acceptance Workbook for (Paperback)

Description: Further DetailsTitle: The Mindfulness and Acceptance Workbook for AnxietyCondition: NewEAN: 9781626253346ISBN: 9781626253346Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 05/26/2016Item Height: 252mmItem Length: 204mmItem Width: 21mmItem Weight: 734gAuthor: John P. Forsyth, Georg H. EifertLanguage: EnglishSubtitle: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyISBN-10: 162625334XDescription: Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you'll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit-an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.Country/Region of Manufacture: USGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Publication Name: The Mindfulness and Acceptance Workbook for Anxiety

Title: The Mindfulness and Acceptance Workbook for Anxiety

EAN: 9781626253346

ISBN: 9781626253346

Release Date: 05/26/2016

Release Year: 2016

Subtitle: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using A

ISBN-10: 162625334X

Country/Region of Manufacture: US

Edition: 2

Book Title: Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Number of Pages: 368 Pages

Language: English

Publisher: New Harbinger Publications

Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias

Publication Year: 2016

Item Height: 0.8 in

Illustrator: Yes

Features: Revised

Genre: Body, Mind & Spirit, Self-Help, Psychology

Item Weight: 25 oz

Author: John P. Forsyth, Georg H. Eifert

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback