Intuitive Eating, 4th Edition: An Anti-Diet Revolutionary Approach [Paperback]

Description: Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN Table of Contents Acknowledgments ix Foreword xi Introduction xvii 1. The Science Behind Intuitive Eating 1 2. Hitting Diet Bottom 18 3. What Kind of Eater Are You? 31 4. Principles of Intuitive Eating: Overview 45 5. Awakening the Intuitive Eater: Stages 55 6. Principle 1: Reject the Diet Mentality 64 7. Principle 2: Honor Your Hunger 84 8. Principle 3: Make Peace with Food 104 9. Principle 4: Challenge the Food Police 123 10. Principle 5: Discover the Satisfaction Factor 150 11. Principle 6: Feel Your Fullness 167 12. Principle 7: Cope with Your Emotions with Kindness 178 13. Principle 8: Respect Your Body 196 14. Principle 9: Movement-Feel the Difference 216 15. Principle 10: Honor Your Health with Gentle Nutrition 229 16. Raising an Intuitive Eater: What Works with Kids and Teens 252 17. The Ultimate Path Toward Healing from Eating Disorders 280 Epilogue 307 Appendix A: Common Questions and Answers About Intuitive Eating 311 Appendix B: Step-by-Step Guidelines 316 References 331 Notes 341 Resources 359 Index 363

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EAN: 9781250255198

UPC: 9781250255198

ISBN: 9781250255198

MPN: N/A

Number of Pages: 400 Pages

Publication Name: Intuitive Eating, 4th Edition : a Revolutionary Anti-Diet Approach

Language: English

Publisher: ST. Martin's Press

Subject: Clinical Medicine, Diet & Nutrition / Nutrition

Publication Year: 2020

Item Height: 1.1 in

Item Weight: 14.8 Oz

Type: Textbook

Subject Area: Health & Fitness, Medical

Item Length: 9.3 in

Author: Evelyn Tribole, Elyse Resch

Item Width: 6.3 in

Format: Trade Paperback