Description: Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis-in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life. This workbook 's colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers.
Price: 29.6 AUD
Location: Hillsdale, NSW
End Time: 2024-11-23T14:09:59.000Z
Shipping Cost: 33.44 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9780785841227
UPC: 9780785841227
ISBN: 9780785841227
MPN: N/A
Format: Paperback, 192 pages
Author: Editors of Chartwell Books
Book Title: Finding Your Balance: Guided Exercises for Cogniti
Item Height: 1.8 cm
Item Length: 20.8 cm
Item Weight: 0.45 kg
Item Width: 16 cm
Language: Eng
Publisher: Chartwell Books Inc.,U.S.
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