Everyday Trauma: Healing Through Yoga, Mindfulness, and Emotional Resilience by

Description: Everyday Trauma by Sienna Grace Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you feeling weighed down by the stresses of modern life? Do daily struggles and emotional overwhelm leave you exhausted, anxious, or emotionally drained? "Everyday Trauma" offers you a practical, compassionate guide to healing, providing the tools to overcome micro-traumas, chronic stress, and the emotional toll of daily life. In this transformative book, Sienna Grace introduces simple yet powerful practices like yoga, mindfulness, and emotional resilience techniques to help you reclaim peace and mental clarity. Whether youre new to self-care or seeking deeper healing, this book offers step-by-step exercises, breathing techniques, and even a beginner-friendly yoga routine to guide you toward long-lasting emotional well-being. Discover how to: - Identify and heal from the emotional and physical impact of everyday stress.- Build resilience through cognitive techniques and gratitude practices.- Use yoga and mindfulness to strengthen the mind-body connection.- Develop healthy coping mechanisms and let go of unhealthy habits. Packed with actionable strategies and inspiring insights, "Everyday Trauma" empowers you to take control of your mental health and find lasting peace in a chaotic world. Begin your healing journey today-emerge stronger, more resilient, and ready to thrive. Details ISBN-13 9798341489257 Title Everyday Trauma Author Sienna Grace Format Paperback Year 2024 Pages 116 Publisher Independently Published GE_Item_ID:168513914; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.9 USD

Location: Fairfield, Ohio

End Time: 2024-12-23T08:16:02.000Z

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