Description: Further DetailsTitle: Healing Emotional Pain WorkbookCondition: NewSubtitle: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceISBN-10: 1648480217EAN: 9781648480218ISBN: 9781648480218Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 05/05/2022Description: Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you’ll learn to: ·Stop avoiding and start showing up to your life ·Replace self-blame with self-compassion ·Make decisions based on your values, not your emotions ·Break free from repetitive negative thinking ·Increase psychological flexibility ·Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.Language: EnglishCountry/Region of Manufacture: USItem Height: 300mmItem Length: 202mmItem Width: 12mmItem Weight: 520gAuthor: Erica Pool, Patrick Fanning, Matthew McKay, Patricia E. Zurita OnaGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Healing Emotional Pain Workbook
Title: Healing Emotional Pain Workbook
Subtitle: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, a
ISBN-10: 1648480217
EAN: 9781648480218
ISBN: 9781648480218
Release Date: 05/05/2022
Release Year: 2022
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Number of Pages: 224 Pages
Publication Name: Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Language: English
Publisher: New Harbinger Publications
Publication Year: 2022
Item Height: 0.5 in
Subject: Anxieties & Phobias, Internal Medicine, Mood Disorders / General, Emotions
Type: Textbook
Item Weight: 16.6 Oz
Item Length: 11.8 in
Subject Area: Self-Help, Psychology, Medical
Author: Matthew Mckay, Erica Pool, Patricia E. Zurita Ona, Patrick Fanning
Item Width: 8 in
Format: Trade Paperback
