Description: FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.
Price: 41.34 AUD
Location: Hillsdale, NSW
End Time: 2024-11-22T23:42:15.000Z
Shipping Cost: 33.44 AUD
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EAN: 9781250280268
UPC: 9781250280268
ISBN: 9781250280268
MPN: N/A
Format: Paperback
Recommended Age Range: 12+ years
Author: Jocko Willink
Book Title: Discipline Equals Freedom: Field Manual: Mk1 MOD1
Item Height: 2.2 cm
Item Length: 22.9 cm
Item Weight: 0.34 kg
Item Width: 15.5 cm
Language: Eng
Publisher: St Martin's Press
