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Discipline Equals Freedom: Field Manual: Mk1 MOD1 by Jocko Willink

Description: FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

Price: 41.34 AUD

Location: Hillsdale, NSW

End Time: 2024-11-22T23:42:15.000Z

Shipping Cost: 33.44 AUD

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Discipline Equals Freedom: Field Manual: Mk1 MOD1 by Jocko WillinkDiscipline Equals Freedom: Field Manual: Mk1 MOD1 by Jocko Willink

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

Return policy details:

EAN: 9781250280268

UPC: 9781250280268

ISBN: 9781250280268

MPN: N/A

Format: Paperback

Recommended Age Range: 12+ years

Author: Jocko Willink

Book Title: Discipline Equals Freedom: Field Manual: Mk1 MOD1

Item Height: 2.2 cm

Item Length: 22.9 cm

Item Weight: 0.34 kg

Item Width: 15.5 cm

Language: Eng

Publisher: St Martin's Press

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