Description: Declutter Your Mind by Mary Connor Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Are you struggling with a cluttered mind?Are there people in your life you wish you could remove due to their negative attitudes?Have you been struggling with moving forward with growth in your life?As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night.This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in--and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel.I was burned out and stressed out, and I could feel my mental health declining. I noticed that how I felt was starting to be an everyday occurrence and that it was simply not how I wanted to live. I knew that my family deserved more and that I deserved to be happy and not so stressed out.I know how it feels to be struggling and have no way to break free. But today, you are in luck--I have created this easy to follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling. This audiobook has so much content that is geared towards you being the best person you can be without the clutter and confusion every day.In this guidebook you will discover: Journal prompts that you can use to create a stress journal or new vision for your lifeA core belief worksheet that will help you figure out what your core beliefs areA worksheet to help you reframe your negative self-talkStuff that you can do to increase the activity in your life so that you have optimal healthFoods that are good for you to increase your health and decrease stress;Simple ways to eliminate bad influences in your lifeA way to track your social media activities so that you can see how much time you really spend on it and how to eliminate some of that time;How the overwhelm of being online all the time can create clutter and chaos in your lifeReleasing old negative beliefs that no longer serve youI have also included some step by step instructions to help you take your life from cluttered to growth and improvement.And so much more! With all the details packed into this magnificent book, there should be no reason that you can not declutter your life. The examples provided in this checkbook will help you to have a clear image of how to work out the clutter in your life. Not only will this book help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multitasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress-reducing activities. With all this, you will not go wrong by purchasing this guidebook and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress! Long Description Are you struggling with a cluttered mind? Are there people in your life you wish you could remove due to their negative attitudes? Have you been struggling with moving forward with growth in your life? As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in--and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel. I was burned out and stressed out, and I could feel my mental health declining. I noticed that how I felt was starting to be an everyday occurrence and that it was simply not how I wanted to live. I knew that my family deserved more and that I deserved to be happy and not so stressed out. I know how it feels to be struggling and have no way to break free. But today, you are in luck--I have created this easy to follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling. This audiobook has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. In this guidebook you will discover: Journal prompts that you can use to create a stress journal or new vision for your life A core belief worksheet that will help you figure out what your core beliefs are A worksheet to help you reframe your negative self-talk Stuff that you can do to increase the activity in your life so that you have optimal health Foods that are good for you to increase your health and decrease stress; Simple ways to eliminate bad influences in your life A way to track your social media activities so that you can see how much time you really spend on it and how to eliminate some of that time; How the overwhelm of being online all the time can create clutter and chaos in your life Releasing old negative beliefs that no longer serve you I have also included some step by step instructions to help you take your life from cluttered to growth and improvement. And so much more! With all the details packed into this magnificent book, there should be no reason that you can not declutter your life. The examples provided in this checkbook will help you to have a clear image of how to work out the clutter in your life. Not only will this book help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multitasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress-reducing activities. With all this, you will not go wrong by purchasing this guidebook and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress! Details ISBN3903331546 ISBN-10 3903331546 ISBN-13 9783903331549 Format Hardcover Pages 204 Year 2019 Imprint Personal Development Publishing Subtitle Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace Illustrations Illustrations Language English Publication Date 2019-11-10 Author Mary Connor Publisher Personal Development Publishing Short Title Declutter Your Mind UK Release Date 2019-11-10 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159777990;
Price: 38.73 AUD
Location: Melbourne
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Restocking fee: No
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Item must be returned within: 30 Days
ISBN-13: 9783903331549
Type: NA
Publication Name: NA
Book Title: Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace
Item Height: 203mm
Item Width: 127mm
Author: Mary Connor
Format: Hardcover
Language: English
Topic: Popular Medicine, Coping with Illness, Opinion of the People
Publisher: Personal Development Publishing
Publication Year: 2019
Item Weight: 349g
Number of Pages: 204 Pages
