Description: Daniels' Running Formula, Paperback by Daniels, Jack, ., ISBN 1718203667, ISBN-13 9781718203662, Like New Used, Free shipping in the US Daniels, a running coach, mentor, and elite athlete, outlines training information, considerations, and options that can contribute to the success of all runners, including physiological and personal training profiles, various types of training, the VDOT system, environment and altitude-specific training, fitness training, and returning to training after time off, then information for those who participate in competitions, including workouts for running events of different distances, as well as cross country events and marathons. This edition has more precise training case plans and incorporates new insights and prescriptions from the author’s Run SMART Project. It has expanded sections on treadmill training, training at high altitudes, and training in challenging environments, as well as new chapters on training for ultradistance events and triathlons and more guidance on setting up a seasonal plan with phases and adaptations to ensure the best training and racing experience each year. Annotation ©2021 Ringgold, Inc., Portland, OR ()
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
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Edition: 4
Book Title: Daniels' Running Formula
Number of Pages: 320 Pages
Language: English
Publisher: Human Kinetics
Publication Year: 2021
Item Height: 0.8 in
Topic: Track & Field, Training, General, Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 24.4 Oz
Item Length: 9.9 in
Author: Jack Daniels
Item Width: 7 in
Format: Trade Paperback
