Description: You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you! Equipment Needed: Barbell ( Cathe uses a 25 lb and 35 lb barbell), Dumbbells ( Cathe uses a pair of 5 lb, 8 lb and 15 lb dumbbells and a single 20 lb , 30 lb and 35 lb dumbbell), Step ( 4 risers per side), Chair (optional), 6 ft Stretch Band (medium tension). Workout DetailsWarm -Up 2:27Workout 46:14Stretch 3:47Total 52:28
Price: 22.97 USD
Location: Pompton Plains, New Jersey
End Time: 2024-12-31T21:56:35.000Z
Shipping Cost: 3.49 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Movie/TV Title: Cathe Friedrich's Ripped with HiiT: Lift It Hit It
UPC: 807337009726
