Britt Frank The Getting Unstuck Workbook (Paperback) (UK IMPORT)

Description: Further DetailsTitle: The Getting Unstuck WorkbookCondition: NewSubtitle: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your LifeAuthor: Britt FrankFormat: PaperbackISBN-10: 103541385XEAN: 9781035413850ISBN: 9781035413850Publisher: Headline HomeGenre: Society & CultureTopic: Personal DevelopmentRelease Date: 06/06/2024Description: Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmItem Width: 22mmItem Weight: 320gBook Series: Science of StuckRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 20.88 USD

Location: GU14 0GT

End Time: 2024-12-18T11:38:58.000Z

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