Be Your Own Personal Trainer : How to Get Exceptional Fitness Results, During...

Description: Be Your Own Personal Trainer : How to Get Exceptional Fitness Results, During Your First Three-months, and Build a Foundation for Lifelong Success., Paperback by Valentine, Sov, ISBN 1717084281, ISBN-13 9781717084286, Like New Used, Free shipping in the US With decades of professional experience as a personal trainer, Sovereign's latest work creates a definitive, step-by-step guide to help fitness beginners to seasoned, competitive athletes get started, get back on track and get better results than you want to burn fat, gain lean mass, gain strength, improve endurance or recover from nagging injuries, Sov presents an easy to follow structure that will leave your friends wondering, "Whoa, what have you been doing?"Sov cuts through all the marketing and advertising hype to demonstrate how to get the best results for the least amount of time, energy and money showing you what elite trainers know about fitness and it's relationship to the personal training is the third of his books published in 2016 and third in a collection of eleven books that will be published on and as paperback, through his clients say, "You'll be glad you did."Purchase price includes complimentary nutrition consultation with the author, as well as an online video version of th, produced in 2014.

Price: 16.85 USD

Location: Jessup, Maryland

End Time: 2025-01-20T23:56:32.000Z

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Book Title: Be Your Own Personal Trainer : How to Get Exceptional Fitness Results, During Your First Three-Months, and Build a Foundation for Lifelong Success

Number of Pages: 216 Pages

Language: English

Publisher: CreateSpace

Item Height: 0.5 in

Publication Year: 2018

Topic: Diet & Nutrition / Weight Loss

Genre: Health & Fitness

Item Weight: 13.6 Oz

Item Length: 9 in

Author: Sov Valentine

Item Width: 6 in

Book Series: Reasons or Results! Ser.

Format: Trade Paperback