Arnold: The Education Of A Bodybuilder: Education of a Body Builder by Douglas K

Description: Arnold: The Education Of A Bodybuilder by Douglas Kent Hall, Arnold Schwarzenegger A super-mans programme for super-fitness - the international bestseller by the star of Pumping Iron FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding. Author Biography Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California. Promotional A super-mans programme for super-fitness - the international bestseller by the star of Pumping Iron Kirkus US Review Arnold Schwarzenegger is cute. This being the case, one is inclined to make all sorts of excuses for his literary efforts. After all, when youve been lifting dumbbells for a living, a pencil isnt an easy thing to maneuver. Even with help. Half of this is autobiography. Arnolds Graz childhood in his uncomprehending parents house (he converted one unheated room to a gym when they complained he was away too often training); his compulsion to succeed at an unpopular sport; his early contest victories; his later contest victories; how he became gorgeous. The second half is a muscle-building program for amateurs who want to look like Arnold. Theres a section on the development of muscle groups preparatory to weight-lifting, then the gradual introduction to the use of weights. We liked the pictures, too. (Kirkus Reviews) Long Description Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding. Promotional "Headline" A super-mans programme for super-fitness - the international bestseller by the star of Pumping Iron Details ISBN0751515752 Author Arnold Schwarzenegger Pages 256 Publisher Little, Brown Book Group ISBN-10 0751515752 ISBN-13 9780751515756 Format Paperback Subtitle Education of a Body Builder Place of Publication London Country of Publication United Kingdom DEWEY 791.43028092 Media Book Imprint Sphere Language English Year 1989 Publication Date 1989-10-05 Short Title Arnold UK Release Date 1989-10-05 Audience General NZ Release Date 1996-07-01 AU Release Date 1996-07-01 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:3541343;

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