Description: Anxiety, Worry & Depression : 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better, Paperback by Abel, Jennifer L., ., ISBN 1683731093, ISBN-13 9781683731092, Brand New, Free shipping in the US It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those unhealthy habits and emotions by yourself. That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: • Worry (it causes anxiety and depression) • General anxiety disorder • Depression • Perfectionism • Procrastination • Superstitious thinking • Hypochondriasis • Catastrophic thinking • Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings
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Book Title: Anxiety, Worry & Depression Workbook
Language: English
Publisher: Pesi
Topic: Psychopathology / Compulsive Behavior, Psychopathology / Anxieties & Phobias, Social Psychology
Item Height: 0.4 in
Publication Year: 2018
Genre: Psychology
Item Weight: 18.4 Oz
Author: Jennifer Abel
Item Length: 10.9 in
Item Width: 8.4 in
Format: Trade Paperback
