Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:8 Steps To A Pain-Free Back: Natural Posture Solutions For Pain In The Back, Neck, Shoulder, Hip, Knee, And FootISBN13:9780979303609ISBN10:0979303605Author:Gokhale, Esther (Author), Ada, Susan (Editor)Description:With A Fresh Approach To A Common Problem, This Self-Help Guide To Overcoming Back Pain Advocates Adopting The Natural, Healthy Posture Of Athletes, Young Children, And People From Traditional Societies The World Over Arguing That Most Of What Our Culture Has Taught Us About Posture Is Misguided--Even Unhealthy--And Exploring The Current Epidemic Of Back Pain, Many Of The Commonly Cited Reasons For The Degeneration Of Spinal Discs And The Stress On Muscles That Leads To Back Pain Are Examined And Debunked The Historical And Anthropological Roots Of Poor Posture In Western Cultures Are Studied As Is The Absence Of Back Pain Complaints In The Cultures Of Africa, Asia, South America, And Rural Europe Eight Detailed Chapters Provide Illustrated Step-By-Step Instructions For Making Simple, Powerful Changes To Seated, Standing, And Sleeping Positions No Special Equipment Or Exercise Is Required, And Effects Are Often Immediate Arguing That Most Of What Western Culture Has Taught About Posture Is Misguided--Even Unhealthy--And Exploring The Current Epidemic Of Back Pain, Many Of The Commonly Cited Reasons For The Degeneration Of Spinal Discs And The Stress On Muscles That Leads To Back Pain Are Examined And Debunked Binding:Paperback, PaperbackPublisher:PENDO PRPublication Date:2008-04-01Weight:2.24 lbsDimensions:0.73'' H x 10.96'' L x 8.6'' WNumber of Pages:227Language:English
Price: 26.4 USD
Location: USA
End Time: 2024-11-19T12:20:00.000Z
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Item must be returned within: 30 Days
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Book Title: 8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Number of Pages: 244 Pages
Language: English
Publisher: Pendo Press
Item Height: 0.7 in
Topic: Alternative Therapies, Pain Management, Life Sciences / Human Anatomy & Physiology
Publication Year: 2008
Illustrator: Yes
Genre: Health & Fitness, Science
Item Weight: 36.1 Oz
Author: Esther Gokhale
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
